Description

This Spicy Bowl Recipe is a perfect combination of bold flavors, fresh vegetables, and a protein of your choice, all tied together with a spicy sauce. Whether you prefer shrimp, chicken, tofu, or beef, this dish delivers heat, crunch, and vibrant colors in every bite. Quick to prepare and endlessly customizable, it’s a must-try for spice lovers and healthy eaters alike.

Ingredients

Scale

For the Base:

1 cup cooked white or brown rice (or quinoa, cauliflower rice for low-carb)
1 tablespoon sesame oil (optional, for flavor)

For the Protein (Choose One):

200g shrimp (peeled and deveined)
200g chicken breast (thinly sliced)
200g tofu (cubed and pan-fried)
200g beef (thinly sliced, like bulgogi or stir-fry beef)

For the Marinade (Use for Shrimp, Chicken, or Beef):

2 tablespoons soy sauce
1 tablespoon sriracha or chili paste
1 teaspoon garlic, minced
1 teaspoon ginger, minced
1 teaspoon honey or brown sugar
1 tablespoon lime juice

For the Vegetables:

½ cup shredded carrots
½ cup thinly sliced cucumbers
½ cup steamed broccoli florets
¼ cup pickled radishes or onions

For the Garnish:

1 tablespoon sesame seeds
1 green onion, chopped
Drizzle of spicy mayo or chili oil

Instructions

Step 1: Cook the Base

Cook rice or quinoa according to package instructions.
Toss with sesame oil for extra flavor (optional).

Step 2: Prepare the Protein

Marinate shrimp, chicken, or beef in the soy sauce, sriracha, garlic, ginger, honey, and lime juice for 15-20 minutes.
For shrimp – Sauté in a pan over medium heat for 2-3 minutes per side until pink and caramelized.
For chicken or beef – Cook in a pan over medium-high heat for 5-7 minutes until fully cooked.
For tofu – Pan-fry tofu cubes in 1 tablespoon oil until golden on all sides.

Step 3: Prepare Vegetables

Wash and chop vegetables.
Steam the broccoli until tender but still crisp.
Slice cucumbers, carrots, and pickled radishes for fresh crunch.

Step 4: Assemble the Bowl

Add rice or quinoa as the base.
Arrange the cooked protein in the center.
Surround with vegetables (broccoli, cucumbers, carrots, pickled radishes).
Drizzle with spicy mayo or chili oil for extra heat.
Sprinkle sesame seeds and green onions on top.

Step 5: Serve and Enjoy

Mix everything together before eating to distribute the spicy flavors evenly!

Notes

For extra spice, increase sriracha or chili paste in the marinade.
For a healthier option, use Greek yogurt instead of mayo for a lighter sauce.
For a low-carb version, use cauliflower rice instead of regular rice.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Stir-frying
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 420 kcal
Sugar: 6g
Sodium: 650mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 10g
Carbohydrates: 48g
Fiber: 5g
Protein: 30g
Cholesterol: 120mg

Keywords: Spicy bowl, healthy bowl recipe, Asian bowl, spicy shrimp bowl, spicy chicken bowl, spicy tofu bowl, high-protein meal, low-carb dinner