Description
A shrimp bowl is a harmonious blend of succulent shrimp, hearty grains, fresh vegetables, and flavorful sauces, creating a balanced and nutritious meal. It’s versatile, allowing for various flavor profiles and ingredient combinations to suit different tastes and dietary preferences.
Ingredients
For the Shrimp:
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
For the Grains:
- 1 cup uncooked rice (white, brown, or jasmine)
- 2 cups water or broth
- Pinch of salt
For the Vegetables:
- 1 cup diced bell peppers
- 1 cup sliced cucumbers
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- ½ cup corn kernels (fresh or canned)
For the Sauce:
- ½ cup mayonnaise
- 2 tablespoons sweet chili sauce
- 1 tablespoon sriracha (adjust to taste)
- 1 tablespoon lime juice
Instructions
-
Cook the Grains:
- Rinse 1 cup of rice under cold water to remove excess starch.
- In a medium saucepan, bring 2 cups of water or broth to a boil.
- Add the rice and a pinch of salt, reduce the heat to low, cover, and simmer for 18-20 minutes.
- Remove from heat and let it rest, covered, for 5 minutes. Fluff with a fork.
-
Prepare the Shrimp:
- Pat the shrimp dry with paper towels to ensure a good sear.
- Toss the shrimp in a bowl with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Heat a skillet over medium-high heat and add the shrimp in a single layer.
- Cook for 2-3 minutes on each side until pink and opaque. Avoid overcooking!
-
Prepare the Vegetables:
- Dice bell peppers and avocado, slice cucumbers, and halve cherry tomatoes.
- If using fresh corn, cook and cut kernels off the cob; if canned, rinse thoroughly.
-
Make the Sauce:
- Whisk together mayonnaise, sweet chili sauce, sriracha, and lime juice in a bowl. Adjust spice levels with sriracha as needed.
-
Assemble the Shrimp Bowls:
- Divide the cooked grains into serving bowls.
- Arrange shrimp and prepared vegetables on top of the grains.
- Drizzle sauce over the assembled bowls. Garnish with cilantro or green onions if desired.
Notes
Feel free to customize this shrimp bowl by substituting your preferred grains, vegetables, or sauces. For a low-carb option, replace the grains with cauliflower rice or mixed greens. Adjust the spice level in the sauce to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: Approximately 1 bowl
- Calories: 450 kcal
- Sugar: 6g
- Sodium: 950mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 190mg
Keywords: Shrimp bowl, healthy shrimp recipe, customizable shrimp bowl