Description
Salmon steaks are a flavorful and hearty cut of fish, perfect for grilling, pan-searing, or baking. This dish is packed with omega-3 fatty acids and protein, making it a nutritious and delicious meal option. With a crispy exterior and a tender, flaky center, this salmon steak recipe is simple yet gourmet. Serve it with roasted vegetables or a fresh salad for a balanced meal.
Ingredients
Scale
- 4 salmon steaks (200-250g each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lemon juice
- Fresh dill or parsley for garnish
Instructions
- Prepare the Salmon: Pat dry the salmon steaks and coat both sides with olive oil.
- Season the Steaks: Mix garlic powder, paprika, salt, and pepper. Rub evenly over the salmon.
- Cook Using Your Preferred Method:
- Pan-Sear: Heat oil in a pan over medium-high heat. Cook for 4-5 minutes per side.
- Grill: Preheat the grill and cook for 4-5 minutes per side.
- Bake: Bake at 375°F (190°C) for 12-15 minutes.
- Broil: Broil for 6-8 minutes, flipping halfway through.
- Check for Doneness: The salmon is ready when it flakes easily with a fork and reaches an internal temperature of 135°F (57°C).
- Serve: Garnish with fresh dill or parsley and a squeeze of lemon juice.
Notes
- Avoid overcooking to maintain moisture.
- For extra flavor, marinate the salmon for 15-30 minutes before cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-Searing
- Cuisine: American
Nutrition
- Serving Size: 1 salmon
- Calories: 250 kcal
- Sugar: 0g
- Sodium: 75mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 55mg
Keywords: Salmon steak recipe, grilled salmon, pan-seared salmon, baked salmon, easy seafood recipe