Description
A delicious and nutritious salmon rice dish that combines flaky, flavorful salmon with perfectly cooked rice. This versatile meal can be customized with various seasonings, vegetables, and sauces, making it ideal for meal prep, weeknight dinners, or a wholesome lunch.
Ingredients
Scale
For the Salmon:
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon lemon juice
- 1 teaspoon minced garlic
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika (optional)
For the Rice:
- 1 cup jasmine or basmati rice (or brown rice for a healthier option)
- 2 cups water or vegetable broth
- ½ teaspoon salt
- 1 teaspoon butter or olive oil
For Garnishing & Serving:
- 1 green onion, finely sliced
- 1 teaspoon sesame seeds
- Lemon wedges
- Soy sauce or spicy mayo for drizzling
Instructions
- Cook the Rice: Rinse the rice under cold water, then cook in water or broth until fluffy.
- Marinate the Salmon: Mix olive oil, soy sauce, lemon juice, garlic, and seasonings, then coat the salmon and marinate for 15-30 minutes.
- Cook the Salmon: Grill, bake, or pan-sear the salmon until flaky and cooked through.
- Assemble the Dish: Place cooked rice in a bowl, flake the salmon on top, and garnish with green onions, sesame seeds, and lemon.
- Serve & Enjoy: Add soy sauce or spicy mayo for extra flavor.
Notes
For a low-carb version, replace rice with cauliflower rice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Salmon rice, easy salmon rice, salmon bowl, meal prep salmon, healthy salmon recipe, salmon and rice, Asian salmon rice