Description
These crispy, flavorful salmon bites are a quick and delicious way to enjoy seafood. Perfect as an appetizer, snack, or main dish, they are packed with omega-3 fatty acids, protein, and essential vitamins. Whether pan-seared, baked, or air-fried, they are easy to prepare and pair well with a variety of dipping sauces and sides. Enjoy them with a tangy garlic aioli, spicy sriracha mayo, or a fresh cucumber salad!
Ingredients
Scale
- 1 lb fresh salmon fillet, skin removed, cut into bite-sized cubes
- 1 tbsp olive oil or avocado oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp dried oregano (optional)
- ½ tsp red pepper flakes (optional, for heat)
- 1 tbsp lemon juice
- 1 tbsp soy sauce or coconut aminos (for extra umami)
- 1 tsp honey or maple syrup (optional, for a hint of sweetness)
Instructions
- Prepare Salmon: Cut the salmon into even bite-sized pieces.
- Marinate: Toss salmon cubes in olive oil, lemon juice, soy sauce, and spices. Let marinate for 15 minutes.
- Cook:
- Pan-sear: Heat oil in a skillet over medium-high heat. Cook salmon bites 2-3 minutes per side until golden brown.
- Bake: Preheat oven to 400°F (200°C). Arrange salmon bites on a lined baking sheet and bake for 10-12 minutes.
- Air-fry: Preheat air fryer to 375°F (190°C). Cook salmon bites for 8-10 minutes, shaking halfway through.
- Serve: Enjoy with your favorite dipping sauce or add to salads, rice bowls, or tacos.
Notes
- For extra crispiness, coat the salmon bites lightly with panko breadcrumbs before cooking.
- Use wild-caught salmon for better flavor and higher omega-3 content.
- Avoid overcooking to keep salmon bites moist and tender.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Pan-seared
- Cuisine: American
Nutrition
- Serving Size: 4 oz serving
- Calories: 210
- Sugar: 1g
- Sodium: 220mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 55mg
Keywords: Salmon bites recipe, crispy salmon bites, air fryer salmon bites, easy seafood appetizer, healthy salmon snack