Description
Maitake mushrooms, also known as “hen of the woods,” offer a rich umami flavor and numerous health benefits. This recipe highlights their savory depth, combining simple ingredients to create a delicious and nutritious dish. Perfect as a side or main course, these mushrooms pair well with rice, salads, pasta, or even grilled meats.
Ingredients
Scale
- 200g fresh Maitake mushrooms, cleaned and trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame seeds (optional)
- 1 tablespoon fresh parsley, chopped (optional)
- Salt and pepper, to taste
Instructions
-
Prepare the Mushrooms:
- Gently clean the Maitake mushrooms with a damp cloth or rinse lightly under water.
- Pat dry and tear into bite-sized pieces.
-
Sautéing the Mushrooms:
- Heat olive oil in a non-stick pan over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the Maitake mushrooms, stirring occasionally, and cook for 4-5 minutes until they are tender and slightly crispy on the edges.
-
Adding Flavor:
- Drizzle soy sauce over the mushrooms and stir well to coat evenly.
- Cook for another 1-2 minutes to allow flavors to blend.
-
Serving:
- Transfer to a plate, garnish with chopped parsley and toasted sesame seeds if desired.
- Serve hot as a side dish or over rice, pasta, or salads.
Notes
- For a smoky flavor, try grilling the mushrooms instead of sautéing them.
- Want more spice? Add a pinch of red pepper flakes or a drizzle of chili oil.
- For a crispy texture, roast them in the oven at 400°F (200°C) for 20-25 minutes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 100g
- Calories: 80 kcal
- Sugar: 1g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Maitake mushrooms, hen of the woods, sautéed mushrooms, umami mushrooms, healthy mushroom recipes, vegan mushroom dish, Japanese mushrooms