Description
Lemon balm tea is a soothing herbal drink that combines the calming benefits of lemon balm with a refreshing taste. This simple recipe can aid digestion, reduce stress, and support weight loss by promoting relaxation and improving metabolism. It’s an easy and natural addition to your wellness routine.
Ingredients
Scale
- 1 cup fresh lemon balm leaves (or 1 teaspoon dried lemon balm)
- 2 cups boiling water
- Honey or lemon, to taste (optional)
Instructions
- Rinse the lemon balm leaves under cool water.
- Tear the leaves slightly to release their natural oils.
- Place the leaves in a teapot or mug.
- Pour the boiling water over the leaves.
- Let steep for 5-7 minutes, depending on desired strength.
- Strain out the leaves and sweeten with honey or lemon if desired.
Notes
Lemon balm tea can be enjoyed hot for a calming evening drink or chilled for a refreshing iced tea.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Herbal Tea
- Method: Steeping
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 2 kcal
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: lemon balm, herbal tea, weight loss, digestion, stress relief, healthy tea