Description
King trumpet mushrooms, known for their meaty texture and umami flavor, are a versatile ingredient in many dishes. Whether grilled, roasted, or sautéed, they absorb flavors beautifully and serve as an excellent plant-based alternative to meat.
Ingredients
Scale
- 4 large king trumpet mushrooms
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon fresh thyme or rosemary
- 1 tablespoon soy sauce or balsamic vinegar
- Salt and pepper to taste
Instructions
- Slice mushrooms lengthwise into desired shapes.
- Heat olive oil in a skillet over medium heat.
- Add mushrooms and cook for 4-5 minutes per side until golden brown.
- Add garlic, herbs, and soy sauce (or balsamic) in the last minute of cooking.
- Serve warm as a side dish or incorporate into pasta, salads, or sandwiches.
Notes
For extra flavor, marinate the mushrooms in soy sauce and herbs for 15 minutes before cooking.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 90 kcal
- Sugar: 2g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: king trumpet mushrooms, king oyster mushrooms, mushroom recipe, plant-based recipe, vegan dish, grilled mushrooms, roasted mushrooms, sautéed mushrooms