Description
A juice cleanse recipe offers a refreshing and nutrient-packed way to detoxify your body, reset digestion, and boost energy levels. By replacing solid meals with nutrient-dense juices made from fresh fruits and vegetables, this cleanse helps support overall wellness while giving your digestive system a much-needed break. This recipe includes a balanced selection of juices throughout the day, designed to nourish and refresh you.
Ingredients
Scale
-
Morning Juice (Energizing Green Juice):
- 2 cups spinach
- 1 cup kale
- 1 green apple
- 1 cucumber
- Juice of 1 lemon
-
Midday Juice:
- 2 oranges
- 2 medium carrots
- 1 green apple
- 1 tsp turmeric
- 1-inch piece of ginger
-
Evening Juice:
- 1 medium beetroot, peeled
- 2 celery stalks
- 1 green apple
- 1-inch piece of fresh ginger
- Juice of 1 lime
Instructions
- Preparation: Thoroughly wash all fruits and vegetables. Peel fruits like oranges and beets if preferred.
- Juicing: Using a juicer, process the ingredients for each juice. If using a blender, strain the juice through a fine mesh strainer to remove the pulp.
- Storage: Store the juices in airtight glass containers in the refrigerator to preserve freshness. Consume within 24 hours for the best nutrient retention.
- Hydration: Drink plenty of water throughout the day to support detoxification.
Notes
Maximize nutrient retention by drinking the juices immediately after preparation. If you prefer a smoother texture, strain any pulp remaining from the juicer.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Juicing
- Cuisine: Health
Nutrition
- Serving Size: 1 juice serving
- Calories: 50 kcal
- Sugar: 12g
- Sodium: 10mg
- Fat: 0.2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: juice cleanse, detox juice, healthy juice, one-day cleanse