Description
Immunity shots are small but powerful drinks packed with antioxidants, vitamins, and anti-inflammatory compounds to support your body’s defense system. Made with fresh ginger, turmeric, lemon, honey, and apple cider vinegar, this easy homemade recipe helps fight colds, boost digestion, and enhance vitality. Unlike store-bought versions, this DIY immunity shot is additive-free, cost-effective, and customizable. Drink it daily for a natural health boost!
Ingredients
Core Ingredients:
- 2 inches fresh ginger root, peeled and grated
- 1-inch fresh turmeric root (or 1 tsp turmeric powder)
- Juice of 1 lemon
- 1 tbsp honey (optional for sweetness)
- 1 tbsp apple cider vinegar
- ½ cup water
- A pinch of black pepper (enhances turmeric absorption)
- A pinch of cayenne pepper (optional for an extra kick)
Instructions
- Prepare ingredients: Peel and grate fresh ginger and turmeric.
- Blend: Combine all ingredients in a high-speed blender.
- Strain: Use a fine-mesh sieve to remove pulp for a smooth shot.
- Store: Pour into a glass bottle and refrigerate for up to 7 days.
- Shake & Drink: Take 1–2 tablespoons daily for an immunity boost.
Notes
For maximum health benefits, consume immunity shots on an empty stomach in the morning. If the flavor is too strong, dilute with warm water or mix into smoothies.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blendin
- Cuisine: Holistic
Nutrition
- Serving Size: Per 100g
- Calories: 45 kcal
- Sugar: 6g
- Sodium: 0mg
- Fat: 0.2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 0.5g
- Cholesterol: 0mg
Keywords: Immunity shot, wellness shot, ginger shot, turmeric shot, natural remedies, anti-inflammatory drink, cold-fighting drink, DIY immune booster, homemade health shot, detox drink