Hazelnuts are one of nature’s most versatile ingredients, capable of transforming dishes into something truly extraordinary. From indulgent desserts to hearty savory meals, these small, buttery nuts pack a punch of flavor and nutrients. In this article, we’ll dive into the world of hazelnut recipes, uncovering their history, uses, and, most importantly, how you can incorporate them into your everyday cooking. Whether you’re a seasoned chef or a home cook, these recipes are sure to inspire!
Part 1: Introduction to Hazelnuts
What Are Hazelnuts?
Hazelnuts, often called filberts, are the edible seeds of the hazel tree, known for their distinctively sweet and nutty flavor. They are a key ingredient in many hazelnut recipes, cherished for their ability to enhance both sweet and savory dishes. Native to Europe and Asia, hazelnuts have been a favorite for centuries, valued as a nutritious snack and a staple in traditional and modern cuisine. With a hard outer shell encasing a tender kernel, hazelnuts are typically harvested in autumn, making them a seasonal delight known for their delightful taste and crunch.
These little gems are incredibly versatile and the foundation of countless hazelnut recipes. From ground hazelnut flour to smooth hazelnut paste, there’s no shortage of ways to incorporate them into your cooking. They’re also a key ingredient in iconic treats like pralines and that world-famous chocolate-hazelnut spread we all know and love, proving their undeniable role in creating indulgent culinary delights.
Nutritional Benefits of Hazelnuts
Rich in healthy fats, vitamins, and antioxidants, hazelnuts are more than just a tasty addition to recipes—they’re a powerhouse of nutrition. Just a handful of these nuts provides a generous dose of vitamin E, which is fantastic for skin health, as well as magnesium and fiber to support overall well-being.
For anyone looking to incorporate more plant-based proteins or healthy fats into their diet, hazelnuts are a fantastic choice and a staple in many hazelnut recipes. Studies have shown that regularly consuming nuts, including hazelnuts, can support heart health, reduce inflammation, and improve brain function, making them an excellent addition to a balanced, nutrient-rich diet.
Culinary Uses of Hazelnuts
From sweet to savory, hazelnut recipes span a broad spectrum. In baking, they’re often ground into a fine meal to replace traditional flour, giving cookies and cakes a moist, nutty texture. When roasted and chopped, they add a delightful crunch to salads, grain bowls, or even pasta dishes.
Not to mention, hazelnuts are a star ingredient in some of the world’s most luxurious chocolates and confections. Think of creamy hazelnut ganache or a classic torte layered with chocolate and hazelnut goodness. But that’s not all—hazelnuts can even be blended into pesto, offering a twist on the traditional basil-and-pine-nut combination.
For anyone wondering where to start, roasted hazelnuts are a fantastic gateway. Simply toast them in the oven, let their natural oils release, and enjoy the intense aroma and flavor that follow. Oh, and don’t forget to try incorporating hazelnuts into granola, soups, or even savory mains—you might just be surprised by how well they fit.
Part 2: Sweet Hazelnut Recipes
Hazelnuts truly shine in desserts, offering a rich and nutty flavor that elevates any sweet dish to gourmet status. Whether ground into flour, roasted for a crunch, or turned into a smooth paste, they’re the secret ingredient behind some of the most indulgent treats. Let’s dive into three standout recipes where hazelnuts are the star.
Hazelnut Chocolate Torte
A hazelnut chocolate torte is the epitome of indulgence—a dense, flourless dessert that melts in your mouth. Perfect for special occasions or whenever you’re craving a rich, chocolatey treat.
Ingredients
- 1 ½ cups hazelnut meal (or finely ground roasted hazelnuts)
- 200g dark chocolate (70% cocoa), melted
- ¾ cup granulated sugar
- ½ cup unsalted butter, softened
- 4 large eggs (separated)
- 1 tsp vanilla extract
- ¼ tsp salt
Instructions
- Prepare the oven: Preheat to 180°C (350°F). Grease a round 9-inch cake pan and line it with parchment paper.
- Melt the chocolate: In a double boiler, melt the dark chocolate until smooth. Set aside to cool slightly.
- Cream the butter and sugar: In a large bowl, beat the butter and sugar until light and fluffy. Add the egg yolks one at a time, mixing well after each addition. Stir in the vanilla extract.
- Combine the hazelnut meal: Gradually fold in the hazelnut meal, followed by the melted chocolate.
- Whip the egg whites: In a separate bowl, beat the egg whites and salt until stiff peaks form. Gently fold this into the chocolate mixture in three batches, being careful not to deflate the batter.
- Bake: Pour the batter into the prepared pan and bake for 25–30 minutes, or until the center is set. Allow to cool before removing from the pan.
- Serve: Dust with powdered sugar or drizzle with chocolate ganache for an extra touch of elegance.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 7g |
| Fat | 25g |
| Carbohydrates | 28g |
| Fiber | 4g |
Hazelnut Biscotti
Perfectly crunchy and delicately sweet, hazelnut biscotti is an Italian classic that pairs beautifully with coffee or tea.
Ingredients
- 2 cups all-purpose flour
- 1 cup granulated sugar
- 1 tsp baking powder
- ½ tsp salt
- 3 large eggs
- 1 tsp vanilla extract
- 1 cup roasted hazelnuts, roughly chopped
Instructions
- Preheat oven: Set to 175°C (350°F). Line a baking sheet with parchment paper.
- Mix dry ingredients: In a large bowl, whisk together the flour, sugar, baking powder, and salt.
- Combine wet ingredients: In another bowl, whisk the eggs and vanilla. Gradually mix this into the dry ingredients until a dough forms.
- Incorporate hazelnuts: Gently fold in the roasted hazelnuts.
- Shape the dough: Divide the dough in half and form two logs, each about 12 inches long and 3 inches wide.
- First bake: Bake the logs for 25–30 minutes until golden. Let cool for 10 minutes.
- Slice and rebake: Using a serrated knife, cut the logs into ¾-inch slices. Lay the slices flat on the baking sheet and bake for 10–12 minutes on each side until crisp.
- Cool and enjoy: Allow to cool completely before serving or storing in an airtight container.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 400 kcal |
| Protein | 8g |
| Fat | 15g |
| Carbohydrates | 55g |
| Fiber | 3g |
Hazelnut Gelato
For a refreshing summer treat, hazelnut gelato is pure bliss. Creamy, nutty, and irresistibly smooth, this recipe will transport your taste buds straight to Italy.
Ingredients
- 1 ½ cups whole milk
- 1 cup heavy cream
- ¾ cup granulated sugar
- ½ cup hazelnut paste (or finely ground hazelnuts)
- 4 large egg yolks
- 1 tsp vanilla extract
Instructions
- Heat the base: In a saucepan, heat the milk and cream over medium heat until it’s just about to simmer. Remove from heat.
- Whisk the yolks: In a bowl, whisk the egg yolks and sugar until pale and thick.
- Temper the yolks: Slowly pour a small amount of the hot milk mixture into the yolks while whisking continuously. Gradually add the rest, then return the mixture to the saucepan.
- Cook until thickened: Stir constantly over low heat until the custard thickens enough to coat the back of a spoon.
- Add the hazelnut paste: Stir in the hazelnut paste and vanilla extract until smooth.
- Chill and churn: Let the mixture cool, then refrigerate for at least 4 hours. Once chilled, churn in an ice cream maker according to the manufacturer’s instructions.
- Freeze and serve: Transfer to a container and freeze for 2–4 hours until firm. Scoop and enjoy!
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 5g |
| Fat | 16g |
| Carbohydrates | 20g |
| Fiber | 1g |
Part 3: Savory Hazelnut Recipes
Hazelnuts aren’t just for desserts—they add depth, flavor, and crunch to a variety of savory dishes. From elegant entrees to simple yet delicious salads, these recipes will show you how hazelnuts can transform your meals. Let’s explore three standout savory dishes that highlight the versatility of hazelnuts.
Hazelnut-Crusted Halibut
This elegant dish combines the delicate flavor of halibut with the rich, nutty crunch of hazelnuts.
Ingredients
- 4 halibut fillets (6 oz each)
- ½ cup roasted hazelnuts, finely chopped
- ¼ cup breadcrumbs
- 2 tbsp parsley, chopped
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 1 lemon (zested and juiced)
- Salt and pepper to taste
Instructions
- Preheat oven: Set to 200°C (400°F). Line a baking sheet with parchment paper.
- Prepare the crust: In a bowl, mix the hazelnuts, breadcrumbs, parsley, lemon zest, salt, and pepper.
- Coat the fish: Brush each halibut fillet with Dijon mustard. Press the hazelnut mixture onto the top of each fillet to form an even crust.
- Bake: Place the fillets on the prepared baking sheet and drizzle with olive oil. Bake for 12–15 minutes, or until the fish flakes easily with a fork.
- Serve: Drizzle with fresh lemon juice before serving.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 25g |
| Fat | 10g |
| Carbohydrates | 4g |
| Fiber | 1g |
Kale Salad with Chicken and Hazelnuts
This vibrant salad is a nutritious and satisfying meal, featuring roasted chicken and crunchy hazelnuts.
Ingredients
- 4 cups kale, chopped
- 1 cup cooked chicken breast, shredded
- ½ cup roasted hazelnuts, roughly chopped
- ¼ cup dried cranberries
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Massage the kale: Place the chopped kale in a bowl. Add a pinch of salt and 1 tbsp olive oil, then massage for 2–3 minutes to soften.
- Make the dressing: In a small bowl, whisk together the remaining olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
- Assemble the salad: Add the shredded chicken, chopped hazelnuts, and cranberries to the kale. Toss with the dressing until well combined.
- Serve: Plate the salad and enjoy immediately.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 12g |
| Fat | 10g |
| Carbohydrates | 8g |
| Fiber | 2g |
Hazelnut Pesto Pasta
A nutty twist on the classic pesto, this dish swaps pine nuts for hazelnuts, creating a rich and flavorful sauce.
Ingredients
- 12 oz spaghetti or pasta of choice
- ½ cup roasted hazelnuts
- 2 cups fresh basil leaves
- ½ cup Parmesan cheese, grated
- 1 clove garlic
- ½ cup olive oil
- Salt and pepper to taste
Instructions
- Cook the pasta: Boil the pasta in salted water according to package instructions. Reserve ½ cup of pasta water before draining.
- Make the pesto: In a food processor, combine the hazelnuts, basil, Parmesan cheese, garlic, salt, and pepper. Blend until smooth, slowly drizzling in the olive oil.
- Combine with pasta: Toss the cooked pasta with the hazelnut pesto, adding reserved pasta water as needed to reach the desired consistency.
- Serve: Garnish with additional Parmesan cheese and a sprinkle of chopped hazelnuts.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 10g |
| Fat | 18g |
| Carbohydrates | 40g |
| Fiber | 2g |
Part 4: Baking with Hazelnuts
Hazelnuts are truly a baker’s dream! Their nutty, buttery flavor and delightful crunch make them the perfect addition to a variety of baked goods. Whether ground into flour, used as a garnish, or mixed directly into batter, they elevate both texture and taste. Let’s explore three delectable recipes for hazelnut-inspired baked treats.
Hazelnut Cookies
Soft, chewy, and loaded with hazelnut goodness, these cookies are a must-try for any nut lover.
Ingredients
- 1 cup hazelnut flour
- 1 cup all-purpose flour
- ½ tsp baking soda
- ½ tsp salt
- ½ cup unsalted butter, softened
- ¾ cup brown sugar
- ¼ cup granulated sugar
- 1 large egg
- 1 tsp vanilla extract
- ¾ cup chocolate chips
- ½ cup chopped hazelnuts
Instructions
- Preheat the oven: Set to 180°C (350°F). Line baking sheets with parchment paper.
- Mix dry ingredients: In a bowl, whisk together hazelnut flour, all-purpose flour, baking soda, and salt.
- Cream butter and sugars: In a separate bowl, beat butter, brown sugar, and granulated sugar until light and fluffy. Add the egg and vanilla extract, mixing until smooth.
- Combine wet and dry: Gradually mix the dry ingredients into the wet mixture. Fold in the chocolate chips and chopped hazelnuts.
- Shape the dough: Scoop tablespoons of dough onto the prepared baking sheets, spacing them about 2 inches apart.
- Bake: Bake for 10–12 minutes, or until the edges are golden. Allow to cool before serving.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 6g |
| Fat | 22g |
| Carbohydrates | 54g |
| Fiber | 3g |
Hazelnut Brownies
Fudgy, decadent, and packed with hazelnuts, these brownies are a nutty twist on a classic favorite.
Ingredients
- ½ cup unsalted butter
- 200g dark chocolate, chopped
- ¾ cup granulated sugar
- 2 large eggs
- 1 tsp vanilla extract
- ½ cup all-purpose flour
- ½ cup chopped hazelnuts
Instructions
- Preheat oven: Set to 175°C (350°F). Grease and line an 8-inch square pan with parchment paper.
- Melt butter and chocolate: In a microwave-safe bowl, melt the butter and chocolate in 30-second intervals, stirring between each, until smooth. Let cool slightly.
- Mix wet ingredients: Whisk the sugar, eggs, and vanilla into the melted chocolate mixture until combined.
- Add dry ingredients: Stir in the flour and fold in the chopped hazelnuts.
- Bake: Pour the batter into the prepared pan and bake for 20–25 minutes, or until a toothpick inserted in the center comes out with moist crumbs. Let cool before slicing.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 400 kcal |
| Protein | 5g |
| Fat | 23g |
| Carbohydrates | 45g |
| Fiber | 2g |
Hazelnut Muffins
These muffins are light, fluffy, and bursting with hazelnut flavor—a perfect choice for breakfast or a snack.
Ingredients
- 2 cups all-purpose flour
- 1 cup hazelnut flour
- 1 tbsp baking powder
- ½ tsp salt
- ½ cup granulated sugar
- ½ cup unsalted butter, melted
- 2 large eggs
- 1 cup milk
- 1 tsp vanilla extract
- ½ cup chopped hazelnuts
Instructions
- Preheat oven: Set to 180°C (350°F). Line a muffin tin with paper liners.
- Mix dry ingredients: In a large bowl, whisk together the all-purpose flour, hazelnut flour, baking powder, salt, and sugar.
- Combine wet ingredients: In another bowl, mix the melted butter, eggs, milk, and vanilla extract.
- Mix the batter: Gradually add the wet ingredients to the dry mixture. Stir until just combined, then fold in the chopped hazelnuts.
- Bake: Fill each muffin cup about ¾ full and bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 300 kcal |
| Protein | 6g |
| Fat | 15g |
| Carbohydrates | 35g |
| Fiber | 2g |
Part 5: Hazelnut Beverages
Hazelnuts don’t just belong in food—they also bring a unique twist to drinks! Whether you’re looking for something warm and comforting or cool and refreshing, hazelnuts add a delightful nuttiness to every sip. Here are three beverage recipes to try.
Hazelnut Hot Chocolate
Rich, creamy, and indulgent, hazelnut hot chocolate is the perfect cozy drink for chilly days.
Ingredients
- 2 cups whole milk
- 2 tbsp cocoa powder
- 3 tbsp hazelnut paste (or finely ground hazelnuts)
- 2 tbsp sugar
- Whipped cream and chopped hazelnuts for garnish
Instructions
- Heat the milk: In a saucepan, warm the milk over medium heat.
- Mix the cocoa: Whisk in the cocoa powder, hazelnut paste, and sugar until smooth.
- Simmer: Let the mixture gently simmer for 2–3 minutes.
- Serve: Pour into a mug, top with whipped cream, and sprinkle with chopped hazelnuts.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 4g |
| Fat | 7g |
| Carbohydrates | 17g |
| Fiber | 1g |
Hazelnut Coffee Creamer
Transform your coffee with this creamy, nutty addition.
Ingredients
- 1 cup half-and-half
- 2 tbsp hazelnut paste
- 2 tbsp sugar
Instructions
- Mix ingredients: In a small saucepan, combine all ingredients. Heat over low until the sugar dissolves.
- Cool: Allow to cool, then store in a sealed container in the fridge. Shake before each use.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 3g |
| Fat | 7g |
| Carbohydrates | 10g |
Part 6: Frequently Asked Questions About Hazelnut Recipes
Curiosity about hazelnuts abounds, and it’s no wonder—they’re an incredibly versatile and nutritious ingredient. Below, we address some of the most common questions about hazelnut recipes, their preparation, and storage, ensuring you have all the information needed to make the most of these delightful nuts.
What are some popular hazelnut desserts?
Hazelnuts are a favorite in desserts because of their rich, nutty flavor. Some popular hazelnut-based desserts include chocolate hazelnut tortes, pralines, and hazelnut cookies. Gelato lovers often adore hazelnut gelato for its creamy texture and deep nutty taste. And who could forget the world-famous chocolate hazelnut spread, which can be used in countless ways, from topping pancakes to filling pastries?
Can hazelnuts be used in savory dishes?
Absolutely! Hazelnuts add a delightful crunch and a layer of complexity to savory recipes. They’re excellent when used as a crust for fish or chicken, sprinkled over salads, or incorporated into sauces like hazelnut pesto. Their subtle sweetness complements robust flavors, making them a go-to for chefs and home cooks alike.
How do I roast hazelnuts at home?
Roasting hazelnuts enhances their flavor and aroma. Here’s how:
- Preheat your oven to 180°C (350°F).
- Spread raw hazelnuts in a single layer on a baking sheet.
- Roast for 10–15 minutes, stirring occasionally, until the skins are dark and the nuts are fragrant.
- To remove the skins, wrap the warm nuts in a clean kitchen towel and rub vigorously.
What are substitutes for hazelnuts in recipes?
If you’re out of hazelnuts or need an alternative due to allergies, other nuts like almonds, walnuts, or macadamia nuts can work as substitutes. For a nut-free option, try sunflower seeds or pumpkin seeds. Keep in mind that while substitutes provide texture, they may slightly alter the flavor profile of your dish.
How should I store hazelnuts to keep them fresh?
To ensure hazelnuts stay fresh, store them in an airtight container in a cool, dry place. For extended storage, keep them in the refrigerator or freezer. When stored properly, shelled hazelnuts can last up to a year in the freezer without losing flavor or texture.
What are the health benefits of eating hazelnuts?
Hazelnuts are packed with nutrients that promote overall health. They’re an excellent source of vitamin E, magnesium, and healthy fats, which support heart health, brain function, and skin health. Additionally, hazelnuts are rich in antioxidants, which help combat inflammation and protect against cell damage. Regular consumption of nuts, including hazelnuts, has also been linked to reduced cholesterol levels and improved weight management.
Part 7: Conclusion
Hazelnuts are an ingredient worth celebrating for their versatility, flavor, and nutritional benefits. Whether you’re whipping up a decadent dessert, adding crunch to a salad, or blending them into a creamy beverage, hazelnuts elevate any dish with their unique qualities.
As we’ve explored, hazelnut recipes are endless in variety—from sweet to savory, and even in drinks. Their ease of use and ability to enhance both taste and texture make them a favorite among home cooks and chefs alike.
Now that you’re armed with recipes and tips, it’s time to get creative in the kitchen. Try incorporating hazelnuts into your meals and desserts, and see how they can transform your culinary creations. Bon appétit!