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Easy Greek Recipes: Simple, Delicious, and Healthy Mediterranean Dishes


  • Author: ZACK
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Greek cuisine is renowned for its fresh ingredients, bold flavors, and health benefits. These easy Greek recipes bring the best of Mediterranean cooking to your kitchen, from creamy tzatziki and crispy spanakopita to hearty moussaka and sweet baklava. Whether you’re preparing a quick appetizer or a full meal, these recipes are simple, delicious, and perfect for any occasion.


Ingredients

Scale

Tzatziki Sauce:

  • 1 cup Greek yogurt
  • 1 cucumber, finely grated
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp fresh dill, chopped
  • Salt to taste

Spanakopita (Spinach Pie):

  • 1 pack phyllo dough
  • 2 cups spinach, chopped
  • 1 cup feta cheese, crumbled
  • 1 small onion, diced
  • 2 eggs, beaten
  • 2 tbsp olive oil
  • 1 tbsp dill or parsley, chopped

Chicken Souvlaki:

  • 2 lbs chicken breast, cubed
  • ¼ cup olive oil
  • 3 tbsp lemon juice
  • 3 garlic cloves, minced
  • 2 tsp dried oregano
  • 1 tsp salt
  • ½ tsp black pepper

Moussaka:

  • 2 eggplants, sliced
  • 1 lb ground beef or lamb
  • 1 onion, diced
  • 2 cups tomatoes, pureed
  • 1 cup béchamel sauce
  • 1 tsp cinnamon
  • 1 tsp paprika
  • Olive oil for frying

Baklava:

  • 1 pack phyllo dough
  • 2 cups walnuts or pistachios, chopped
  • 1 cup melted butter
  • 1 cup sugar
  • ½ cup honey
  • ½ cup water
  • 1 tsp cinnamon

Instructions

  1. Tzatziki: Grate cucumber, squeeze out excess water, and mix with yogurt, garlic, lemon juice, olive oil, dill, and salt. Chill before serving.
  2. Spanakopita: Sauté onions and spinach, then mix with feta, eggs, and herbs. Layer phyllo dough with olive oil, add filling, top with more phyllo, and bake at 375°F for 40 minutes.
  3. Chicken Souvlaki: Marinate chicken in olive oil, lemon juice, garlic, and oregano. Skewer and grill for 10–12 minutes.
  4. Moussaka: Fry eggplant slices. Sauté onions and meat, add tomatoes and spices, then layer with eggplant and béchamel. Bake at 375°F for 45 minutes.
  5. Baklava: Layer phyllo dough and nut mixture, cutting before baking at 350°F for 35 minutes. Pour honey syrup over after baking.

Notes

For a healthier twist, use whole wheat phyllo dough, reduce butter, and bake instead of frying where possible.

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Desserts
  • Method: Baking
  • Cuisine: Greek

Nutrition

  • Serving Size: Per 100g
  • Calories: 60 kcal
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0.5g
  • Protein: 3g
  • Cholesterol: 5mg

Keywords: Greek recipes, easy Mediterranean food, healthy Greek meals, Greek appetizers, traditional Greek cooking, homemade tzatziki