Description
Chia seed water is a simple, hydrating, and nutrient-packed drink made by soaking chia seeds in water until they form a gel-like texture. This superfood beverage is rich in fiber, omega-3s, and antioxidants, promoting digestion, hydration, and overall well-being. Enjoy it plain or customize it with lemon, honey, or fruit for added flavor!
Ingredients
Scale
- 1 tablespoon chia seeds
- 1 cup (250 ml) water
- Optional add-ins:
- 1 teaspoon honey or maple syrup (for sweetness)
- ½ lemon or lime, juiced (for a citrus boost)
- A few fresh fruit slices (strawberries, oranges, etc.)
Instructions
-
Combine Chia Seeds & Water
- In a glass or jar, add 1 tablespoon chia seeds and 1 cup water.
-
Stir & Let Sit
- Stir well to prevent clumping. Let the mixture rest for 10-15 minutes until it thickens.
-
Stir Again & Add Flavor (Optional)
- Stir once more to break up any clumps. Add honey, lemon juice, or fruit slices for extra flavor.
-
Serve & Enjoy
- Drink immediately or refrigerate for up to 5 days. Stir before drinking.
Notes
- For a thinner consistency: Use more water or stir frequently.
- For a thicker texture: Let the mixture sit longer (30 minutes to overnight).
- Prep Time: 2 minutes
- Cook Time: 15 minutes
- Category: Beverage
- Method: Soaking
- Cuisine: Health
Nutrition
- Serving Size: 1 Cup
- Calories: 50 kcal
- Sugar: 4g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2.7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Chia Seed Water, Hydrating Drink, Superfood Beverage, Detox Water, Healthy Drink, Weight Loss Drink