Description
Cajun Salmon combines the bold flavors of Cajun seasoning with tender, flaky salmon for a dish that’s both flavorful and healthy. The smoky, spicy profile of the seasoning perfectly complements the rich taste of the salmon, making it an ideal choice for weeknight dinners or special gatherings.
Ingredients
Scale
- 4 fresh salmon fillets (skin-on or skinless)
- 2 tablespoons Cajun seasoning (homemade or store-bought)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, cut into wedges (for garnish)
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Pat the salmon fillets dry and rub generously with Cajun seasoning.
- Heat olive oil in a skillet over medium-high heat, then sauté minced garlic for 30 seconds.
- Add the seasoned salmon to the skillet and cook for 4-5 minutes per side until crispy and opaque.
- Garnish with lemon wedges and fresh parsley before serving.
Notes
For extra heat, increase the cayenne pepper in the seasoning mix. If you prefer a milder version, reduce the cayenne and substitute with more paprika.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: SearingCajun
- Cuisine: Cajun
Nutrition
- Serving Size: 100g
- Calories: 200 kcal
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 55mg
Keywords: Cajun salmon, spicy salmon recipe, healthy Cajun dish, Cajun seasoning, low-carb salmon recipe