Description
This black bean hummus is a nutritious and delicious twist on the classic hummus recipe. Made with creamy black beans, tahini, olive oil, and bold spices, this dip is packed with protein, fiber, and flavor. Perfect for snacking, spreading on toast, or serving as a party appetizer, it’s naturally vegan, gluten-free, and dairy-free.
Ingredients
Scale
- 1½ cups black beans (canned, drained, and rinsed or cooked from dried)
- 3 tablespoons tahini
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon cumin
- ½ teaspoon salt (adjust to taste)
- 2–3 tablespoons water (for consistency)
- Optional Add-ins:
- ¼ teaspoon smoked paprika (for a smoky flavor)
- ½ jalapeño (for heat)
- Fresh cilantro (for a fresh, herby touch)
Instructions
- Prepare the Black Beans – If using canned black beans, rinse thoroughly. If using dried, soak and cook until tender.
- Blend Ingredients – In a food processor, combine black beans, tahini, olive oil, garlic, lemon juice, cumin, and salt. Blend until smooth.
- Adjust Consistency – Slowly add water, one tablespoon at a time, blending until creamy.
- Taste & Customize – Adjust seasoning as needed, adding more lemon juice, salt, or cumin.
- Serve & Enjoy – Transfer to a bowl, drizzle with olive oil, and garnish with paprika, cilantro, or extra black beans.
Notes
- For extra creaminess, use warm black beans when blending.
- For a spicy kick, add jalapeños or a pinch of cayenne pepper.
- Best served chilled or at room temperature with fresh veggies, pita chips, or crackers.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: Per 100g Serving
- Calories: 150 kcal
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 5mg
Keywords: Black bean hummus, vegan hummus, healthy dip, high-protein snack, gluten-free hummus, black bean recipes