Description
This bariatric tea is a soothing, nutrient-packed beverage designed to support digestion, boost metabolism, and promote post-surgery wellness. Made with green tea, ginger, and lemon, it’s gentle on the stomach and rich in antioxidants, making it a perfect addition to a bariatric-friendly diet.
Ingredients
Scale
- 1 teaspoon green tea leaves (or 1 green tea bag)
- 1 teaspoon freshly grated ginger
- 1 tablespoon fresh lemon juice
- 2 cups water
- Optional: Honey or stevia for mild sweetness
- Optional: Mint leaves for freshness or cinnamon for a spiced twist
Instructions
- Boil Water – In a saucepan, bring 2 cups of water to a gentle boil.
- Infuse Ginger – Add grated ginger and let it simmer for 5 minutes to release its properties.
- Steep Green Tea – Remove from heat, add green tea leaves or a tea bag, and cover. Let steep for 3–5 minutes.
- Strain and Flavor – Strain the tea into a cup, then add lemon juice and stir.
- Sweeten (Optional) – Add a drizzle of honey or stevia if needed.
- Serve Warm – Enjoy this metabolism-boosting tea fresh for best results.
Notes
- For caffeine-sensitive individuals, use decaffeinated green tea to avoid jitters.
- For added anti-inflammatory benefits, sprinkle a pinch of turmeric or cinnamon into the tea.
- This tea can be made ahead and refrigerated for an iced version.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverages
- Method: Steeping
- Cuisine: Health & Wellness
Nutrition
- Serving Size: Per 1 Cup Serving
- Calories: 5 kcal
- Sugar: 0 g
- Sodium: 1 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0g
- Protein: 0 g
- Cholesterol: 0 mg
Keywords: Bariatric tea, weight loss tea, digestion tea, green tea for weight loss, post-surgery tea, metabolism-boosting tea