Description
Avocado spread is a creamy, flavorful mixture made from ripe avocados, lime or lemon juice, garlic, and seasonings. It’s a versatile addition to your meals—whether used as a topping for toast, a dip for veggies, or a spread in sandwiches. With its rich texture and health benefits, it’s a must-try for anyone seeking a simple yet delicious way to boost their diet.
Ingredients
Scale
- 2 ripe avocados
- 1 tablespoon lemon juice (or lime juice for extra tang)
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Prepare the Avocados: Slice the avocados, remove the pit, and scoop the flesh into a mixing bowl.
- Add Flavor Enhancers: Drizzle lemon juice over the avocado to prevent browning. Add minced garlic, salt, and freshly ground black pepper.
- Mash and Mix: Use a fork or potato masher to mash the avocado to your desired consistency.
- Taste and Adjust: Taste the spread and adjust seasoning with more salt, pepper, or lemon juice.
- Serve: Serve immediately on toast, sandwiches, or as a dip. For storage, place in an airtight container with plastic wrap directly on the surface to prevent browning.
Notes
- Use ripe, creamy avocados for the best texture.
- You can experiment with variations like adding chili flakes, herbs, or cheese.
- Keep leftovers in an airtight container in the fridge for 2–3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mashing
- Cuisine: Vegan
Nutrition
- Serving Size: 1/4 cup
- Calories: 80 kcal
- Sugar: 1g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: avocado spread, healthy dip, creamy avocado, toast topping, healthy snack